Team Building and Personalised Arts Counselling

1 on 1 Care is here to listen.


What we offer you with 1 on 1 Care

Transform your life through art.

Person enjoying a sunset

Our Specialisms

Whether you’re struggling with a challenging office environment or more personal issues, we are here for you. We provide customised team building workshops and individual consultations. Get support with handling depression, anxiety, PTSD, and trauma as well as developing your emotional resilience. 




Painting with a paint brush

Our Treatment Focus

Art provides a platform to express oneself and feel heard in a non-judgemental manner. In times of difficulty, reflection is vital for achieving awareness and transformation. Through colour and form, feelings, and thoughts find the space to express and explore your situation. 

Child flying a kite at sunrise

Our Patient Promise

We promise to be there for you on every step of your journey. Our goal is to help you grow from your struggles and heal from your pain, ultimately enabling you to move forward with the life you want to live. We provide that safe space and guidance for you to effectively confront challenges and reach your full potential.

1 on 1 Care for children and adults

Could you or someone you love use extra support?  We provide a safe and encouraging space for children, adolescents, and adults through one-on-one therapy.

What 1 on 1 Care clients say

How have our services changed lives? Hear from some of our workshop participants.

“Thanks to you, I met new people, I shared a part of my soul, and I discovered new things about myself, which I had never known.”

workshop participant artwork of queen
Workshop Participant
“The women who run with the wolves , I will keep them inside my soul, like a talisman and a sweet memory. I am looking forward to our next meeting!”
workshop participant artwork of lady-in-waiting
Workshop Participant
“We built a circle of sisterhood, inspiration and internal search, something which I will never forget in my life.”

workshop participant artwork of princess
Workshop Participant

“The soul is dyed the colour of its thoughts. The content of your character is your choice. Day by day, what you do is who you become.”

– Heraclitus


What 1 on 1 Care clients create

Explore and express your inner self.

Team building projects

Do you want to build ‘solid’ teams and ensure the well-being of your organisation? 1 on 1 Care workshops focus on your team’s unique needs.

Connect with 1 on 1 Care

Get all your questions answered.


The Studio 14 Railway Approach, East Grinstead RH19 1BP,
United Kingdom


0751 319 6075

Email Address

Business Hours

Monday/Friday: 9am to 5pm
Saturday: Closed
Sunday: Closed